Overview
Overweight is a health condition characterized by having excess body weight relative to height, primarily due to increased fat accumulation. It is a growing concern worldwide, including Korea, where lifestyle changes have contributed to rising rates. Being overweight increases the risk of numerous health problems, but with proper management, it can be controlled effectively.
What is Overweight?
Overweight is defined by a body mass index (BMI) between 25 and 29.9. It indicates an excess of body fat that may impair health. Unlike obesity, which is a more severe form of excess weight, overweight is often considered an early warning stage that can lead to further complications if not addressed.
Symptoms
Overweight itself may not cause obvious symptoms but can be associated with:
- Increased fatigue and reduced physical endurance
- Shortness of breath during exertion
- Joint pain, especially in knees and hips
- Sleep disturbances such as sleep apnea
- Psychological effects including low self-esteem
Causes
Common causes of overweight include:
- Caloric intake exceeding energy expenditure
- Sedentary lifestyle with minimal physical activity
- Genetic predisposition influencing metabolism and fat storage
- Hormonal imbalances such as hypothyroidism
- Certain medications that promote weight gain
Risk Factors
Risk factors contributing to overweight are:
- Unhealthy diet high in fats and sugars
- Lack of regular exercise
- Age-related metabolic slowdown
- Stress and emotional eating habits
- Socioeconomic factors and urban lifestyle changes
Complications
Overweight can increase the risk of developing:
- Type 2 diabetes
- Hypertension and cardiovascular diseases
- Joint problems including osteoarthritis
- Certain cancers such as breast and colon cancer
- Mental health issues including depression and anxiety
Prevention
Prevention strategies focus on lifestyle modification:
- Balanced diet rich in fruits, vegetables, and whole grains
- Regular physical activity such as walking, cycling, or sports
- Weight monitoring and early intervention for weight gain
- Stress management techniques
- Public health programs promoting healthy living in Korea
Treatment Options in Korea
Treatment for overweight in Korea includes:
- Nutritional counseling: Personalized diet plans by registered dietitians
- Exercise programs: Supervised fitness routines tailored to individual needs
- Behavioral therapy: Support for changing eating habits and lifestyle
- Medical evaluation: Addressing underlying hormonal or metabolic issues
- Pharmacotherapy: Prescribed medications for weight management when necessary
- Bariatric surgery: For severe cases not responsive to conservative measures
Korean healthcare centers integrate multidisciplinary teams to provide comprehensive care focused on sustainable weight loss and overall health improvement.
