Overview
Lumbar spondylosis is a degenerative condition affecting the lower spine, characterized by wear and tear of the intervertebral discs and facet joints. It is a common cause of chronic low back pain and stiffness, especially in older adults.
What Is Lumbar Spondylosis?
Lumbar spondylosis refers to age-related changes in the lumbar spine including disc degeneration, bone spur formation (osteophytes), and joint arthritis. These changes can narrow the spinal canal or nerve root openings, leading to nerve compression and symptoms.
Symptoms
- Persistent lower back pain and stiffness
- Pain worsening with activity or prolonged standing
- Reduced range of motion in the lower back
- Radiating pain or numbness in the legs (if nerve roots are compressed)
- Muscle weakness in severe cases
- Occasional muscle spasms
Causes
- Natural aging process leading to degeneration of spinal discs and joints
- Repetitive stress or injury to the spine
- Poor posture and ergonomics
- Genetic predisposition
Risk Factors
- Age over 40 years
- Sedentary lifestyle or physically demanding work
- Obesity increasing spinal load
- Smoking which accelerates degeneration
- Previous spinal injury
Complications
- Chronic pain and disability
- Spinal stenosis causing nerve compression
- Loss of mobility and quality of life
- Development of secondary conditions such as herniated discs
Prevention
- Regular exercise focusing on back and core strength
- Maintaining good posture
- Weight management
- Avoiding smoking
- Ergonomic modifications at work and home
Treatment Options in Korea
Korea offers comprehensive management for lumbar spondylosis:
- Physical Therapy: Strengthening and flexibility exercises, manual therapy.
- Medications: NSAIDs, analgesics, and muscle relaxants for pain control.
- Interventional Procedures: Epidural injections and nerve blocks for nerve pain relief.
- Surgical Options: Decompression or spinal fusion in severe cases with nerve involvement.
- Complementary Therapies: Acupuncture, chiropractic care, and herbal remedies.
- Lifestyle Counseling: Guidance on ergonomics, activity modification, and weight control.
With Korea’s advanced spinal care centers and experienced specialists, patients receive personalized treatment plans aimed at pain relief, improved function, and enhanced quality of life.
